Did you know that carbohydrates are poisonous to the human body!
WHAT? I know it sounds outrageous especially since the media, celebrities and even Government recommendations tell you differently. Our goal is to present the cold hard FACTS about carbohydrates and prove what you have been told is WRONG!
In simple terms, the research from the past is seriously flawed and our Health and Fitness eBooks provide a detailed analysis as to why. We all have been were you are! A couple of us were even vegetarians for 3 years hopelessly trying to convince ourselves that we were being healthy, while the effects on our bodies were telling a more morbid story.
In the books you will find on this site, you will learn about a life’s work and painstaking research and discoveries about nutrition, health and longevity. We will teach you how to control your bodyweight with ease, how to lengthen your life and more importantly, how you can eliminate many of the diseases that we come to expect from living in this world today.
You will never have to hear the word DIET again! We have carefully outlined a new lifestyle that still includes carbohydrates. Yes! You can eat any type of carb you like as they all turn into pure sugar in your blood stream BUT portion control is the key. You can still have your favorite candy bar as long as you follow my portion recommendations; all of this and more is explained throughout the books.
Need a more hands on and personal approach? Our Personal Fitness and Health Coaching is available for those who need more of a one on one experience!
So saturated fat does not cause heart disease? Ya, it's only what I have been trying to tell people the last 30 years !!! October 30, 2014
For more than five decades we’ve been brainwashed to believe that saturated fat causes heart disease. It’s such a deeply ingrained belief that few people even question it. It’s just part of our culture now. Guess what? Saturated fat does not cause ...Continue Reading
Dr. Ellis's 100/100 Plan and Weight Loss with Caltrac Part 2 April 26, 2013
In 1992 I further developed the Caltrac which was originally designed at the University of Wisconson. It was a revolutionary tool to help people determine how many calories they burned each day through movement. From this I developed my 100/100 ...Continue Reading
The Impact of Environmental Pollution on Weight Control Part 2 April 25, 2013
One of my main interests is how environmental pollutants effects peoples health and body weight regulation. There is a lot of evidence that suggests that there are specific organic pollutants that affect the obesity epidemic. These chemicals can affect multiple ...Continue Reading
Human Lipogenesis Forms Fat Rapidly from Carbohydrates April 24, 2013
Some argue that humans cannot form fat from non-fat sources a process known as lipogenesis. This is not true as research shows that carbohydrate overfeeding can form as much as 170 grams per day of new fat with 98% forming ...Continue Reading
Dr. Ellis's 100/100 Plan and Weight Loss with Caltrac Part 2 April 23, 2013
In 1992 I further developed the Caltrac, which was originally designed at the University of Wisconson. It was a revolutionary tool to help people determine how many calories they burned each day through movement. From this I developed my 100/100 ...Continue Reading
How Dangerous is a "Cheat Day" April 18, 2013
Cheat days will be more damaging to your overall health than you think, choosing a low carbohydrate diet is making an effort to remove harmful substances to your body. A “cheat day” could potentially unravel all the progress you have ...Continue Reading
Isometric Exercise for Building Muscle and Strength April 17, 2013
Isometric exercise has been proven to be the best form of exercise for building muscle. The reason for this is that the best stimulus is maximal force production. No other method allows this to occur as they are all part ...Continue Reading